Sleep Meditations

Guided meditations to assist in achieving deep and restful states of sleep.

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11Aug

Meditation Music for Sleep – Empowered Sleep Meditation with Affirmations

In our constant daily struggle with the hormones of stress, it can sometimes be exceedingly difficult to coax our mind and body into settling down enough for a deep, restorative sleep.  Because of this, many choose to use medication or alcohol to relax enough to sleep.  Unfortunately, these methods are generally ineffective at placing us...

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The power of affirmations
03Aug

Affirmations to Reprogram Your Subconscious During Sleep

Affirmations can be an immensely powerful method for reprogramming your subconscious mind if they are done while in the appropriate mindset.  In order to ensure that they are optimally effective, you must first prime your brain to be open to receiving them. The below video includes a very powerful set of affirmations that you can listen...

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person sleeping
25Jun

Guided Sleep Meditation with Deepak Chopra

Deepak Chopra, one of the worlds foremost metaphysical scientists and meditation experts, guides you into a rapid deep, restorative sleep in this guided sleep meditation.  Meditation is a much more natural and effective tool to combat insomnia and troubles sleeping than most prescription medications.  Additionally, there is mountains of scientific evidence of the benefits of...

By Guided Meditations, Health Meditations, Morning Meditations, Raising Your Vibration Meditations, Sleep Meditations, , 0 Comments 0Read more...