Rest and Renew – Free Mindful Meditations by Dr. Joe Dispenza

On occasion, Hay House will release outstanding mindful meditations and can be used in your daily life. In this meditation, hosted by Dr. Joe Dispenza, you will be led to opening the space in every part of you in order to expand your awareness and connect with the present moment.  Joe Dispenza’s use of music and timing in his hypnotic speech will assist you in instantly connecting with your inner being, which will result in drastically reduced stress levels and connection with your intuition. 

This is a short meditation, lasting only 18 minutes or so, making it perfect to use at various points during your day when you begin to feel overwhelmed, stressed, or anxious.  To keep yourself in the most effective creative state, meditations like this are necessary.  If you enjoy this meditation, be sure to check out some of his other meditations in the link following the video.