The Zero-Point Energy Field Meditation

One of the main challenges I have had during my meditations is in keeping my mind focused on one specific thing. This is partly due to my active imagination. It seems the more I try to keep my mind fixed on one thing, the more it tries to wander. I have a very active imagination, which I think is partly to blame for that. I finally decided to put my active imagination to work and created a meditation that has worked well for me. I thought I would share it here in hopes that it will be beneficial for those of you that struggle with the same thing. I’d love to hear your feedback on how it went for you if you decide to try it.

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To begin, simply take a very long, deep breath in through your nose, then hold it for 5 seconds.  Exhale through your mouth.  Feel your body relax.  For a moment, just become conscious of your breath.

Now..  Imagine you are standing on a dirt trail in the middle of a grassy meadow.  The sun is shining, and the temperature is perfect.  There is a slight cool breeze gently caressing your face.  As you look down the path before you, you notice that the trail leads into a thick grove of aspen trees.  You begin to follow the path towards the trees, taking in the scenery as you walk.  You can hear the crunch of the dirt below your feet, and you can feel the freshness of the air as it enters your lungs.

As you enter the grove, you observe the rays of sunlight as they dance through the leaves of the trees.  The environment is peaceful.  The trees seem to welcome your presence as you pass through.  You begin to hear the faint sounds of waves hitting a beach in the distance.  The sounds grow louder as you progress.  Finally, you come to the end of the grove and the path merges into a sandy beach.  Before you is a cobblestone walkway that leads to a dock on the water. 

The ocean you see before you is a striking blue color, unlike anything you’ve seen before.  It seems to glimmer and sparkle in the daylight as if it was producing its own light. In the distance, a beautiful white mist hangs over the water.  At the end of the dock, a ferry awaits.  You notice that the ferryman is a person you know.  Someone who is very close to you.  It could be someone who has passed on or is still present in your life. 

Walk towards the ferry along the cobblestone path.  Notice the feeling of the moist, cool air as you approach the ferry.  As you make eye contact with the person waiting for you on the ferry, feel their love for you.  Then – step on to the ferry.

Now – your ferryman begins to navigate the boat away from the dock and turns towards the mist that hangs on the horizon.  Pay attention to the sensation of the boat rocking against the low waves of the waters surface.  As you progress forward, you begin the feel the mist on your face as begin to float through it.  You notice a buoy approaching the right-hand side of the boat.  There is a perfectly clear crystal globe attached to the top of the buoy, and below the globe is a sign, marked simply as ‘1’.  Your ferryman motions for you to reach out and touch the globe.  As you reach out and touch the globe, you notice a small, bright-red, wispy light appear deep within the center of the globe.  Slowly, you notice the light growing and rotating in a clockwise direction.  Soon, the bright-red light occupies the entire globe.  Your ferryman begins to proceed forward again.

As you progress deeper into the mist, you notice that it appears to be alive with love and joy.  The thicker the mist becomes the feeling of love and joy increases. Soon, it feels as if the feelings of love and joy have permeated within the depths of your soul.  Again, you approach another buoy on the right-hand side of the boat.  This buoy is the same as the first, except the sign below the globe is marked ‘2’.  Again, you reach out and touch the globe – and as you do, you notice a bright-orange wispy light appear deep within its center.  Just like the first light, the orange light begins to slowly rotate and increase in intensity until it fills the entire globe. 

As your ferryman continues forward, you begin to feel a deep sense of peace and relaxation as you progress deeper into the beautiful white mist.  After a moment, another buoy appears on the right with a sign marked ‘3’.  As you reach out to touch the globe, you notice a bright-yellow light start deep within its center, then rotates clockwise and grows in intensity until it fills the entire globe.

As you progress, you continue to feel a deep sense of love, peace, and relaxation.  Allow the mist to work through your body and cancel out any negative emotion you may be feeling.  Feel yourself surrender more into its embrace.  Another buoy approaches on the right with a sign marked ‘4’.  When you reach out and touch this globe, you notice a bright green light swirl its way clockwise to fill the entire globe.  The feeling of love and peace amplifies as you move forward.

This time, as you begin to progress forward, you begin to notice that the mist is beginning to clear up some, but the sense of peace and love are as intense as ever.  Another buoy approaches the boat on the right side with a sign marked ‘5’.  As you reach out and touch the globe, you notice a bright blue light swirl its way clockwise to feel up the entire globe. 

As you proceed forward, the mist continues to clear more and more.  In the distance you can make out another dock.  You approach one final buoy on your way to your destination.  As you reach out and touch the globe, you notice a bright indigo light start deep in the center of the globe, then swirl its way outward until it fills the entire globe.

As you approach the dock, you stand and give your ferryman a loving embrace before leaving the boat.  You step out onto the dock and notice a door on the far end.  It is a peculiar old wooden door, seemingly standing on its accord with no obvious support.  Just outside the door is another globe.  You reach out and touch the globe, just as you had all of the others.  In the center of this globe, you see a bright white light begin swirling clockwise.  Once the light has filled the entire globe, the wooden door begins to open. The door fully opens to reveal a deep, black, limitless void.  It is time to step through the door and into the void. 

As you enter the void, you feel your physical body simply vanish in a smoky haze around you.  Behind you, the door shuts and you find yourself floating in this deep and eternal void.  You sense that although the void appears empty, there is energy and information all around you.  Feel yourself merge with this energy field.  Recognize that this field is the place where all possibilities exist.  This is the place where the information regarding everything that has happened, is happening, and ever will happen is contained.  This is the place of creation – the zero-point energy field.  In this place, you are wave instead of particle.  You have no specific location or identity.  Time does not exist.  You just are..

As you remain in this void, feel yourself expand your consciousness as far as it can go.  Connect yourself to the energy of your desired future.  Recognize that the future you desire already exists here and is happening in the present moment.  Tune-in to this future and feel it.  Feel all of the emotions that are occurring within this future.  Surrender to the moment and become a part of it. Stay here as long as you like.

When you’re ready, feel the scene around you fade back into the void.  As you float here, observe a tiny white dot appear in the distance.  Continue to observe this dot as grows until it has consumed you in its bright, loving light.

Now – open your eyes and step back into your new life.  Take a deep breath and move forward with your day knowing that your future has already happened.  If you feel yourself slipping away from the feeling of your future, stop for a moment, close your eyes, breathe, and reconnect with your future self. 

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I am currently working on a guided audio version of this meditation that I will share in the near future.  Until then, I hope this meditation helps you remain focused and connect with your future self. 

Stay Curious,

Dave